I noticed that after taking 1mg melatonin I tend to wake up earlier. Is melatonin a reliable and safe way to reduce the amount of sleep you need? What's a good dose? I am a long sleeper, without any nootropics I need at least 9 hours.
Asked
Active
Viewed 82 times
2
-
Please edit your question for it to include all of your current medication. – Vlastimil Burián May 08 '16 at 06:25
-
FYI What are the long-term side effects of melatonin? – Franck Dernoncourt May 08 '16 at 19:52