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For fruits such as peaches and apples, which one might eat with skin, some people argue that water do not wash away some chemicals (i.e. pesticides) that get absorbed by the skin, thus advising to always peel them before eating them.

However, considering that the the skin is rich in nutrients, is it unsafe to just wash the fruit with water (and rubbing it with one's hands) rather than peeling them?

Chris Rogers
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user5040728
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  • Most plant skins (citation needed) have an outer layer of cells with semi-permeable membranes. This inhibits any form of molecule to enter the cell and thus the fruit. A simple example: Apply loads of salt to the radish and watch it dry out over time in an effort to achieve similar concentration of salt inside and outside: As NaCl-molecules can’t enter the cell, water has to leave it in order to raise the inner concentration. This is why washing with soap should suffice for both lipophile and hydrophile types of chemicals. (Not an answer because of the citation needed).
  • – Narusan Jul 08 '18 at 15:23
  • When something is absorbed by the skin, there is nothing you can do to clean it from the outside - you have to get rid of the skin. If you want the surface of the fruit to be clean, water alone will not do the trick for the same reason your hands will not be clean from all sorts of hydrophobic dirt if you wash them with water alone. So washing with soapy water should remove most hydrophilic and hydrophobic dirt, which puts you in a better position than when washing with water alone. – Don_S Jul 11 '18 at 07:32
  • There are other practices, such as using vinegar, baking soda and other household chemicals for cleaning fruit and vegetables. I'm not sure there's a definite advantage to these practices. Worth researching new studies in that field. – Don_S Jul 11 '18 at 07:33