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Questions tagged [exercise]

Activity requiring physical effort, carried out esp. to sustain or improve health and fitness.

This tag may be used for activity requiring physical effort, carried out especially to sustain or improve health and fitness. It can be structured or unstructured, repetitive or intermittent, for strengthening, weight loss, appearance, flexibility, etc.

128 questions
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Increase in acne during weight loss. Is it normal?

I'm 100kg male. I'm losing 1kg-2kg per week with cardio and diet. Recently I noticed an increase in acnes around my arm and back. Also my forehad is more oily than usual. Are these changes normal for someone who is losing weight? I am overweight…
user4220128
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1 answer

What is the best time in a whole day for doing daily exercise like stretching, jogging, walking, cycling or swimming?

Is it more helpful to doing exercise in morning than evening? Or it doesn't matter when we do exercise in a whole day? As far as I know, doing exercise immediately after meal is not a good idea but we can take a little walk after meal. Up to what…
KTPATEL
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How long should one wait to eat after exercise

I read some articles which claim that after each workout, we should have at least one hour's rest before meal; others suggest half an hour. Otherwise, it will do damage to one's stomach. These were in Chinese; I haven't found any English articles…
Lance Shi
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Soreness from not exercising

I exercise intensely for roughly 30 minutes 7 days a week. Monday, I got a sinus infection or cold or something, and because it was difficult to breathe, stopped exercising. I've gotten progressively more and more sore throughout the week, but my…
Patrick
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Which daily exercise are helpful to maintain health for long?

Which daily exercise are helpful to maintain health for long? And in what amount we need to do that? How much Yoga is helpful for physical and mental health?
KTPATEL
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Does my routine effect my health and age?

i want to share my routine and to know its health effects. i am 18 years old and i don't play any sports or exercise.I spend my entire day in my room i go out about 2 3 times a day and that to on my bike.I love to eat junk food and from hotels.I eat…
Taimoor
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